The Flawless Women's Painless Facial Hair Remover will totally expel hair from lips, jaw, cheeks and even wool 'peach-fluff' that all ladies get that can demolish a fine-powder establishment or catch daylight in photos. The best part is that the Flawless Women's Painless Facial Hair Remover resembles a boutique lipstick so you can keep it in your handbag, pack or pocket and use it in any place without drawing attention.
18 carat gold-plated hypo-allergenic head looks like a lipstick so you can use it anywhere.
Instant and painless, no redness or irritation safe for all skin types and tones dermatologist approved.
Built-in light so no hair is missed. Use every day to avoid regrowth.
180 minutes usage.
Washable heads.
For dry use.
Cordless.
Remove the FLAWLESS
Grab the upper section of the unit with the one hand, the bottomd half with the other, and pull apart to reveal the battery chamber
Place 1 AA battery into the compartment, making sure the positive pole (+) is facing the bottom unit
Slide/snap the units bottom casing back into place
How to Use Remove
Remove the Flawless cap
Slide the switch located on the side of the unit upward into the ON position the light will automatically turn on when the unit is ON
Gently press the head of the unit flat against your skin, the unit should not be on an angle, proceed making small circular motions to remoe unwanted hair.
NOTE: It is normal for the head to become warm with use
Cleaning (Be Sure unit is off)
Twist the rotating hair removal head counter-clockwise and lift off
After each use, clean the head by using a brush (included) to wipe away the hair residue
Empty any hair from the body of the Flawless unit by turning it over and gently tapping the sides
To put the hair removal head dback on the unit , line up the groove indicatorss on the cap with those on the unit and twist clockwise
Tips & Pointers
For superior results, use on hair 1/4 in lenghts or less
If the unit begins to slow down, clear the hair removal head and body of any hair residue, if the unit is still running slow change the battery
Car Refrigerator Chill Chest Outdoor Storage Box,Collapsible, Insulated, Lightweight, Portable, Waterproof – Great For Parties/Picnics/Camping/Beach/Tailgating/Fishing
Strong enough to hold over 100 times its weight and weighs less than two pounds
Holds up to 60 cans and keeps them cold for up to 10 hours
Keeps cold foods cold and hot foods hot
Temperature Lock Technology traps the cold inside
Easy to take with you wherever you go and collapsible and stackable for easy storage
Product Name:Food incubator
Product material: EPP
Paper card packaging: 60 * 41 * 10.5cm
Product size: 60 * 41 * 25cm (expand)
Product folding: 60 * 41 * 10.5cm (folded)
Holding time: 7-8 hours (product frozen state)
Temperature resistance: -40°-120°
Product net weight: 985g
Product weight: 1215g paper card
Carton size: 61 * 42 * 45.5cm
Gross weight: 4.9 / 5.8kg
Lightweight, foldable ice-free cooler! Keep food and drinks cold for an hour.
Ordinary coolers are too heavy, need ice, and your food gets wet when the ice melts!
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The Chill Chest has a capacity of 41 quarts and can hold up to 60 cans! It can even freeze items for hours - no ice cubes! Weigh less than 2 pounds, so it's easy to carry around! Suitable for outdoor parties, barbecues, sporting events, picnics, beach outings, camping, boating, etc! Even on hot beaches, ice cream stays cold and ready to enjoy! The secret lies in the temperature-locking technology, where intertwined polypropylene cells can be refrigerated indoors!
Chill Chest keeps this fresh, frozen, and ready to enjoy HOURS longer than regular coolers! It is durable and strong enough to hold 100 times the weight and is light enough to put two weights on the head! Chill Chest has plenty of room to hold cold food and drinks for up to 10 hours! Click Chill Chest folds easily in seconds for easy storage! It is the perfect space-saving cooler to store in the car! Keep your groceries fresh so you don't have to go home after shopping!
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100% Brand new and high quality Material: ABS Weight: 350 Size: 20x20x10cm Connection standard: G1/2 LED emitting color: 7 Multicolors change automatically The light is activated by water pressure and turns off automatically with the water. Colors are displayed automatically when water flow. (the light colors are NOT affected by water temperature) Transforming the stream of water into a beautiful waterfall of light. Offers you delightful bath and wonderful experience.
I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.
There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.
So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.
1. Know your purpose
Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.
This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.
2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.
The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.
3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!
4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.
5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.
6. Honor your strengths
What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.
7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.
Self-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.
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I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?
It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.
Here are some tips to make it through the week even if you're just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.
Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.
1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.
This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.
2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.
3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.
4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.
5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!
6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as 'old as great-grandma'. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.
7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there's still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.
It's interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don't mean to be condescending, but that's the idea of not having any positive thinking in your life-you'll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.
Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1
Olivia Telford tells good stories. She informs of the problem with everyday examples, describes the evidence base and explains any jargon without being patronising. Practical tips and exercises to either define if you have a problem or the nature of it are introduced early. The scientific background is given for her case and referenced so you can check it yourself later, but the flow is not interrupted. She gently leads you in and almost before you know it, you have become adept at the ideas and principles. The chapters are not too long even though they cover big and powerful ideas and practices. Even though the final chapter to the Cognitive Behaviour Therapy (CBT) book introduces mindfulness as a part of the Mindfulness-Based Cognitive Therapy (MBCT) I think that better value would come from reading the Mindfulness book first. In the Mindfulness book Olivia tackles myths and criticisms of the technique directly and dispels them. Although both books address common problems like anxiety and depression, the CBT has some strategies for overcoming procrastination, excessive guilt, jealousy and addiction as well as becoming more assertive. Duty of care to readers is also addressed as there are clear sections giving advice when to seek specialist or outside help if these techniques are not working for you. Cheat tip: the end of each chapter has the learning points succinctly summarised for you, so reading these first won't spoil the deeper reading and tells you if the chapter has what you want. Warning about cheat tip: Olivia has ordered the chapters logically and so jumping around will spoil her gentle guidance and induction.
Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.
Origin: Who you are
A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior high-school student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.
Destination: A vision of who you want to be
“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.
Vehicle: Your Mission
A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.
Travel Bag: Your knowledge, skills, and attitude
Food, drinks, medicines, and other traveling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.
Landmarks and Route: S.M.A.R.T. objectives
Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.
Anticipate Turns, Detours, and Potholes
The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.
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They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.
And they say that the proactive ones are already living off the edge.
As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway?
There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.
1. Acknowledge stress is good
Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.
2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!
Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves.
3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.
4. Practice socially acceptable heavy breathing
This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.
5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly?
Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong - how likely is that, and what can you do to prevent it?
6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!
Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?
Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?
7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends!
So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA dedicated to promoting good health and spiritual well-being One of the most popular and well produced US yoga franchises with over 1.5 million units sold. 'The Flow Series is a great, balanced yoga workout. I love doing it. Ganga and Tracey are gifted teachers and great fun' STING
TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine
EARTH is an escape into a peaceful landscape where the focus is on your practice and conscious breathing. The Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
WATER the second level in the 'The Flow Series,' with Level one being 'Earth,' and level three being 'Fire.' The two instructors, a man and a woman, lead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose.
FIRE is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses.
